How to speed up the metabolism?

Metabolism is the process that transforms what you eat or drink in energy.
If you’re looking to lose weight you should increase your metabolic rate. Why?
Because it will help you to lose weight more effectively, without big efforts.

How can speed up it?

  • Reduce carbohydrates: eating bread or pasta in every meal will increase the risk of getting fat, making your metabolism slower. The majority of carbohydrates will turned into sugar and the abuse of this food is not good.
  • Drink a lot of water: to speed up your metabolism and to take care of your health, you need to drink about 8 glasses of water a day.
  • Drink coffee: according to some researches, coffee is good for metabolism. However, its use do not have to be excessive caffeine can also cause the onset of nervousness, insomnia and many side effects.
  • Add some spices to your dishes: did you know? chili peppers can (for a little part) improve your metabolism rate.
  • Do sport: do at least 30 minutes of exercise every day. Aerobic exercise burns calories during movement and keeps also your metabolism accelerated after the end. If you don’t have enough free time you can do exercise in shorter sessions (for instance, 3 sessions made up of 10 minutes). At the same time, you have to pay attention: a lot of physical excercise will increase your appetite because your body needs more energies to work.
  • Go for a walk: every day, take a break of your work. If you don’t have enough time, you can prefer taking the stairs instead of the elevator.
  • Eat more proteins: A diet rich of proteins can increase your metabolism, because eating food that contains them will “wake up” the process of energization. What are the best aliments? Obviously fish, eggs and legumes.
  • Drink green tea. Combining it to diet and physical exercise can improve your metabolic rate. Take one cup of green tea a day and it will be good for your body and your health.

Some advices:

Don’t follow DIY (do it yourself) diets: You must eat according to a large variety of aliments in a responsible way.
Choose the consultation of a doctor or a nutritionist: he will give you the correct diet to follow. Everyone is different, so it doesn’t exist a universal way to speed up your metabolism.
Don’t listen to “easy solutions” of some advertisements: they just want to persuade you.

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